5 tricks to be happy | How to prevent heart attacks in the winter
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5 tricks to be happy
Who doesn't want to be happy? People constantly fight for happiness. International Happiness Day will be celebrated in different countries around the world on Wednesday. This day is also celebrated in various countries. But not only celebrating the day. If you want to be really happy, there are some tricks.
You have to follow some rules. And even if you don't feel the feeling of International Happiness Day, you can be happy if you follow some rules. Many are happy with little, and many are not happy with much. Happiness to yourself. Every person in the world cherishes happiness within himself.
Happiness is great happiness.
Many people fun and give joy to others with their own happiness. Again, practicing fun or sports is their happiness. Walk around a lot with happiness. Some get happiness by eating, and many get happiness by giving. The definition of happiness varies from person to person.
Luri Santos says happiness is habitual. He is a professor of psychology at Yale University. It doesn't matter whether you are happy or not, he says. You have to get used to it. He especially emphasized how to forget bad feelings or sorrows.
Let's learn five strategies to be happy.
List receipts
In the life of man, there will be two things: achievement and non-attainment. Santos advises being thankful and grateful for life's achievements rather than wasting time thinking back. He says to make a list where you write down your achievements once a night or at least once a week. It's a strategy to be happy.
Better sleep
It is important for a person to get regular rest. The mind is good when rested. Getting at least 8 hours of sleep every night, seven nights a week, is a good strategy for happiness, says Luri Santos.
meditate
Meditation is a good sign of happiness. No need to go anywhere; just meditate silently in the corner of the room for at least 10 minutes every day. This should be done every day of the week. Santos said he used to meditate regularly when he was a student. Regular meditation made him feel good.
Spending time with family and friends
If you want to be happy in life, spend more time with loved ones and family.So happy will be the mind. Several recent studies have shown that spending quality time with family and friends makes the mind cheerful or happy.
Meet in person, not on social media.
I usually communicate more through various media, including Facebook, Twitter, and email. Put away the phone and get physically active, suggests psychologist Luri Santos.
If you want to be truly happy in life, start your day with an account of your achievements and sleep well at night. Also, spend quality time with loved ones.
How to prevent heart attacks in the winter
Many of us don't know that winter is a heart attack season. When the temperature drops, the arteries in the body constrict, making it harder for the heart to pump blood.
When the body temperature drops in winter, the heart has to work harder to maintain the temperature. The following tips can be followed to prevent heart attacks in winter:
- Keep room temperature warm at home. Heat the main rooms you use to at least 18°C and use a hot water bottle or electric blanket to keep the bed warm.
- Wear a hat, scarf, and gloves when going outside.
- People over 30 years of age should avoid overexertion in the winter season.
- Do not eat too much food together; eat small amounts frequently.
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